---
title: Checking-In
---
## We’ve thrown a lot at you.
Training schedules, programming details, mindset shifts, and nutrition strategies...
But now, we want to flip the script…
How’s it going so far?
## We’ve thrown a lot at you.
Training schedules, programming details, mindset shifts, and nutrition strategies...
But now, we want to flip the script…
How’s it going so far?
## What’s Working? What’s Not?
Maybe you’re loving the structure and feeling stronger already. Maybe there’s something that doesn’t quite click yet.
Either way, we want to make sure you’re getting exactly what you need.
This isn’t about just keeping you moving—it’s about making sure you’re moving in the **right** direction.
## What’s Working? What’s Not?
Maybe you’re loving the structure and feeling stronger already. Maybe there’s something that doesn’t quite click yet.
Either way, we want to make sure you’re getting exactly what you need.
This isn’t about just keeping you moving—it’s about making sure you’re moving in the **right** direction.
# We want to hear from you
We’d love to hop on a quick call to hear about your experience so far.
Whether it’s **fixing anything that wasn’t perfect** or **making the great even better**, we’re here for it.
No pressure, no sales pitch—just a chance to make sure you’re getting the best possible experience at The Fort.
[BOOK A CALL NOW](https://gym.thefortnyc.com/meetings/kylefields/session-maximization?uuid=b863063c-7a66-411d-8f4e-7593cbc91451&hsLang=en)
# We want to hear from you
We’d love to hop on a quick call to hear about your experience so far.
Whether it’s **fixing anything that wasn’t perfect** or **making the great even better**, we’re here for it.
No pressure, no sales pitch—just a chance to make sure you’re getting the best possible experience at The Fort.
[GET NUTRITION COACHING](https://www.hubspot.com/)
# Let's dial this in together.
# See you in the gym, **Dan, Kyle, & The Fort Team**
# Let's dial this in together.
# See you in the gym, **Dan, Kyle, & The Fort Team**
# How Training Works
At The Fort, our **Strength Training Program** is designed around a **3-day split** to ensure balanced progress and recovery:
- **Day 1** is delivered on **Mondays and Tuesdays**
- **Day 2** is delivered on **Wednesdays and Thursdays**
- **Day 3** is delivered on **Fridays and Saturdays**
****
**To get the best results, avoid doing strength training on both Monday & Tuesday or both Wednesday & Thursday, as you’d be repeating the same workout.**
# HYROX Training at The Engine Room
In addition to strength training, we offer **HYROX Training sessions** at our **Engine Room** location on **Tuesdays, Thursdays, and Saturdays**. These sessions focus on energy systems and HYROX-inspired workouts, making them a great complement to your strength training.
You **don’t** need to be training for a HYROX event to benefit from these sessions! They’re designed for **all experience and fitness levels** and provide a great way to build endurance, improve conditioning, and train more frequently without repeating workouts. Whether you’re looking to level up your overall fitness or just enjoy a different training stimulus, these sessions are a fantastic option.
# What’s Next? Keep an Eye on Your Inbox!
We’re thrilled to have you training with us and can’t wait for you to experience the strength of our community firsthand. After each of your sessions, keep an eye out for an email from us—we’ll be sharing valuable insights on:
✅ **Training & Progress**
✅ **Motivation & Mindset**
✅ **Nutrition & Recovery**
✅ **Feedback & Accountability**
✅ **Our Signature Membership – The Road to Nashville**
We’re here to support you every step of the way. **If you have any questions, hit reply and reach out anytime.** Otherwise, we’ll see you at The Fort!
Let’s get after it,
**Dan, Kyle, & The Fort Team**
[Follow us on Instagram](https://www.instagram.com/thefortnyc) [Subscribe on YouTube!](https://www.youtube.com/thefortnyc)
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