

We’ve thrown a lot at you.
We’ve thrown a lot at you.
What’s Working? What’s Not?
What’s Working? What’s Not?
We want to hear from you
We want to hear from you
Let's dial this in together.
See you in the gym,
Dan, Kyle, & The Fort Team
Let's dial this in together.
See you in the gym,
Dan, Kyle, & The Fort Team
How Training Works
At The Fort, our Strength Training Program is designed around a 3-day split to ensure balanced progress and recovery:
- Day 1 is delivered on Mondays and Tuesdays
- Day 2 is delivered on Wednesdays and Thursdays
- Day 3 is delivered on Fridays and Saturdays
To get the best results, avoid doing strength training on both Monday & Tuesday or both Wednesday & Thursday, as you’d be repeating the same workout.
HYROX Training at The Engine Room
In addition to strength training, we offer HYROX Training sessions at our Engine Room location on Tuesdays, Thursdays, and Saturdays. These sessions focus on energy systems and HYROX-inspired workouts, making them a great complement to your strength training.
You don’t need to be training for a HYROX event to benefit from these sessions! They’re designed for all experience and fitness levels and provide a great way to build endurance, improve conditioning, and train more frequently without repeating workouts. Whether you’re looking to level up your overall fitness or just enjoy a different training stimulus, these sessions are a fantastic option.
What’s Next? Keep an Eye on Your Inbox!
We’re thrilled to have you training with us and can’t wait for you to experience the strength of our community firsthand. After each of your sessions, keep an eye out for an email from us—we’ll be sharing valuable insights on:
✅ Training & Progress
✅ Motivation & Mindset
✅ Nutrition & Recovery
✅ Feedback & Accountability
✅ Our Signature Membership – The Road to Nashville
We’re here to support you every step of the way. If you have any questions, hit reply and reach out anytime. Otherwise, we’ll see you at The Fort!
Let’s get after it,
Dan, Kyle, & The Fort Team