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Right about now, you might be feeling it. Sore. Tired. Maybe even questioning if you should wait another day before coming back.

This is where most people make their first mistake.

They do a couple of sessions, feel beat up, and then wait too long before their next one. By the time they come back, it feels like they’re starting over.

Don’t let that be you.

Right about now, you might be feeling it. Sore. Tired. Maybe even questioning if you should wait another day before coming back.

This is where most people make their first mistake.

They do a couple of sessions, feel beat up, and then wait too long before their next one. By the time they come back, it feels like they’re starting over.

Don’t let that be you.

The Key to Success? Keep Showing Up.

The people who get the best results aren’t the strongest or the most talented. They’re the ones who commit to showing up, even when they don’t feel 100%.
 
Not every session will be your best. That doesn’t matter. What matters is that you train anyway.
 
Good days, bad days—it’s all part of the process. But if you stick to it, session after session, you’ll make progress no matter what.

The Key to Success? Keep Showing Up.

The people who get the best results aren’t the strongest or the most talented. They’re the ones who commit to showing up, even when they don’t feel 100%.
 
Not every session will be your best. That doesn’t matter. What matters is that you train anyway.
 
Good days, bad days—it’s all part of the process. But if you stick to it, session after session, you’ll make progress no matter what.

So Here’s Your Next Step:

✅ Book your third session now—don’t wait, don’t overthink it.
✅ Need a game plan? Schedule a Session Maximization Call here to make sure you’re getting the most out of your training.
✅ Show up—no matter how you feel. Let us handle the rest.
feelings off copy

So Here’s Your Next Step:

✅ Book your third session now—don’t wait, don’t overthink it.
✅ Need a game plan? Schedule a Session Maximization Call here to make sure you’re getting the most out of your training.
✅ Show up—no matter how you feel. Let us handle the rest.
feelings off copy

Trust the Process.

The program works if you work it. The biggest lesson you’ll ever learn in training?

Let’s get after it,
Dan, Kyle, & The Fort Team

Trust the Process

The program works if you work it. The biggest lesson you’ll ever learn in training?

Let’s get after it,
Dan, Kyle, & The Fort Team

How Training Works

At The Fort, our Strength Training Program is designed around a 3-day split to ensure balanced progress and recovery:

  • Day 1 is delivered on Mondays and Tuesdays
  • Day 2 is delivered on Wednesdays and Thursdays
  • Day 3 is delivered on Fridays and Saturdays

To get the best results, avoid doing strength training on both Monday & Tuesday or both Wednesday & Thursday, as you’d be repeating the same workout.

HYROX Training at The Engine Room

In addition to strength training, we offer HYROX Training sessions at our Engine Room location on Tuesdays, Thursdays, and Saturdays. These sessions focus on energy systems and HYROX-inspired workouts, making them a great complement to your strength training.

You don’t need to be training for a HYROX event to benefit from these sessions! They’re designed for all experience and fitness levels and provide a great way to build endurance, improve conditioning, and train more frequently without repeating workouts. Whether you’re looking to level up your overall fitness or just enjoy a different training stimulus, these sessions are a fantastic option.

What’s Next? Keep an Eye on Your Inbox!

We’re thrilled to have you training with us and can’t wait for you to experience the strength of our community firsthand. After each of your sessions, keep an eye out for an email from us—we’ll be sharing valuable insights on:

✅ Training & Progress
✅ Motivation & Mindset
✅ Nutrition & Recovery
✅ Feedback & Accountability
✅ Our Signature Membership – The Road to Nashville

We’re here to support you every step of the way. If you have any questions, hit reply and reach out anytime. Otherwise, we’ll see you at The Fort!

Let’s get after it,

Dan, Kyle, & The Fort Team

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