At The Fort, we don’t do random. Every session follows a structured program that runs in 4-week cycles, with four cycles making up a 16-week training block. At the end of each block, we run Test Week—a time to measure key benchmarks in strength and conditioning. This isn’t just about tracking numbers; it’s about making sure every training session is dialed into where you are now, so you keep improving without hitting plateaus.

At The Fort, we don’t do random. Every session follows a structured program that runs in 4-week cycles, with four cycles making up a 16-week training block. At the end of each block, we run Test Week—a time to measure key benchmarks in strength and conditioning. This isn’t just about tracking numbers; it’s about making sure every training session is dialed into where you are now, so you keep improving without hitting plateaus.

• The Whiteboard Method: Every session, we track weights, reps, times, and key metrics on the walls—so your coach knows exactly where you should be pushing harder (or pulling back)
• The Training App: We also use TrainHeroic, a training app that helps you log your lifts, track your numbers, and see progress over time. It also gives you video demos and coaching points for each movement. You can download it here: 
• 
• Once you’re in, use the access codes below to sync your training:
  •  HYROX Training Program: HYROXPREP
  • Strength Training Program: FORTITUDESTRENGTHCLUB

• The Whiteboard Method: Every session, we track weights, reps, times, and key metrics on the walls—so your coach knows exactly where you should be pushing harder (or pulling back)
• The Training App: We also use TrainHeroic, a training app that helps you log your lifts, track your numbers, and see progress over time. It also gives you video demos and coaching points for each movement. You can download it here: 
• 
• Once you’re in, use the access codes below to sync your training:
  •  HYROX Training Program: HYROXPREP
  • Strength Training Program: FORTITUDESTRENGTHCLUB

This is training, and training is about progress. We’ll make sure you know exactly how to move forward, session by session.

We’re here to support you every step of the way. If you have any questions, hit reply and reach out anytime. Otherwise, we’ll see you at The Fort!

Let’s get after it,

Dan, Kyle, & The Fort Team

This is training, and training is about progress. We’ll make sure you know exactly how to move forward, session by session.

We’re here to support you every step of the way. If you have any questions, hit reply and reach out anytime. Otherwise, we’ll see you at The Fort!

Let’s get after it,

Dan, Kyle, & The Fort Team

At The Fort, our Strength Training Program is designed around a 3-day split to ensure balanced progress and recovery:

• Day 1 is delivered on Mondays and Tuesdays
• Day 2 is delivered on Wednesdays and Thursdays
• Day 3 is delivered on Fridays and Saturdays

To get the best results, avoid doing strength training on both Monday & Tuesday or both Wednesday & Thursday, as you’d be repeating the same workout.

We’re thrilled to have you training with us and can’t wait for you to experience the strength of our community firsthand. After each of your sessions, keep an eye out for an email from us—we’ll be sharing valuable insights on:

✅ Training & Progress
✅ Motivation & Mindset
✅ Nutrition & Recovery
✅ Feedback & Accountability
✅ Our Signature Membership – The Road to Nashville

We’re here to support you every step of the way. If you have any questions, hit reply and reach out anytime. Otherwise, we’ll see you at The Fort!

Let’s get after it,

Dan, Kyle, & The Fort Team