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You’re 5 sessions in—almost at the end of your trial. Now it’s time to talk about what’s next.

We call it The Road to Nashville.

Strange name for a gym membership? Maybe. But once you hear why, it’ll make sense.

You’re 5 sessions in—almost at the end of your trial. Now it’s time to talk about what’s next.

We call it The Road to Nashville.

Strange name for a gym membership? Maybe. But once you hear why, it’ll make sense.

Why the Road to Nashville?

Most memberships are time-based: you get billed monthly whether you show up or not. Life gets busy—travel, sickness, work—and suddenly, you’re paying for something you can’t even use. That’s not the kind of relationship we want to have with our members.
 
Instead, we use a session-based model that gives you the flexibility to train consistently, without losing value when life happens.
 
You only pay for what you can use, and you get enough time to actually make progress.

Why the Road to Nashville?

Most memberships are time-based: you get billed monthly whether you show up or not. Life gets busy—travel, sickness, work—and suddenly, you’re paying for something you can’t even use. That’s not the kind of relationship we want to have with our members.
 
Instead, we use a session-based model that gives you the flexibility to train consistently, without losing value when life happens.
 
You only pay for what you can use, and you get enough time to actually make progress.

Why 48 Sessions?

Around 50 sessions is when people start to really feel and see results—stronger performance, better body comp, noticeable change.
 
That’s roughly 16 weeks of training if you’re coming 3x a week, which is why our membership commitment is 48 sessions. Long enough to get results. Flexible enough to fit your life.
 
So Nashville isn’t just a city—it’s a destination

Why 48 Sessions?

Around 50 sessions is when people start to really feel and see results—stronger performance, better body comp, noticeable change.
 
That’s roughly 16 weeks of training if you’re coming 3x a week, which is why our membership commitment is 48 sessions. Long enough to get results. Flexible enough to fit your life.
 
So Nashville isn’t just a city—it’s a destination

A goal. A checkpoint. A turning point.

When you hit that 48th session, we’ll check in with you. No auto-renewing forever. No training on autopilot. Just real progress and a plan that fits your life.
 
Here's a full breakdown of membership options, payment plans, pricing, and a link to book time with us if you have questions or want to chat one-on-one.
 
See you in the gym,
Dan, Kyle, & The Fort Team

A goal. A checkpoint. A turning point.

When you hit that 48th session, we’ll check in with you. No auto-renewing forever. No training on autopilot. Just real progress and a plan that fits your life.
 
Here's a full breakdown of membership options, payment plans, pricing, and a link to book time with us if you have questions or want to chat one-on-one.
 
See you in the gym,
Dan, Kyle, & The Fort Team

How Training Works

At The Fort, our Strength Training Program is designed around a 3-day split to ensure balanced progress and recovery:

  • Day 1 is delivered on Mondays and Tuesdays
  • Day 2 is delivered on Wednesdays and Thursdays
  • Day 3 is delivered on Fridays and Saturdays

To get the best results, avoid doing strength training on both Monday & Tuesday or both Wednesday & Thursday, as you’d be repeating the same workout.

HYROX Training at The Engine Room

In addition to strength training, we offer HYROX Training sessions at our Engine Room location on Tuesdays, Thursdays, and Saturdays. These sessions focus on energy systems and HYROX-inspired workouts, making them a great complement to your strength training.

You don’t need to be training for a HYROX event to benefit from these sessions! They’re designed for all experience and fitness levels and provide a great way to build endurance, improve conditioning, and train more frequently without repeating workouts. Whether you’re looking to level up your overall fitness or just enjoy a different training stimulus, these sessions are a fantastic option.

What’s Next? Keep an Eye on Your Inbox!

We’re thrilled to have you training with us and can’t wait for you to experience the strength of our community firsthand. After each of your sessions, keep an eye out for an email from us—we’ll be sharing valuable insights on:

✅ Training & Progress
✅ Motivation & Mindset
✅ Nutrition & Recovery
✅ Feedback & Accountability
✅ Our Signature Membership – The Road to Nashville

We’re here to support you every step of the way. If you have any questions, hit reply and reach out anytime. Otherwise, we’ll see you at The Fort!

Let’s get after it,

Dan, Kyle, & The Fort Team

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