---
title: The Road to Nashville
---
## You made it—6 sessions in the books.
The highs, the lows, the “do I really want to go today?”… and yet, you showed up. You finished the trial. That’s a big deal.
Whether you’re continuing on **The Road to Nashville** or not, we want to say **thank you**.
When we opened The Fort back in 2015, it was just two personal trainers with a dream: create a better way to train—more affordable, more connected, more impactful. And none of that happens without people like you giving it a shot.
So seriously, thank you for being part of this.
If you're ready to keep going, we’d love to have you. But even if not, know that we’re grateful for your time, trust, and effort.
[BOOK A CALL NOW](https://gym.thefortnyc.com/meetings/kylefields/session-maximization?uuid=b863063c-7a66-411d-8f4e-7593cbc91451&hsLang=en)
Here’s to what’s next,
**Dan, Kyle, & The Fort Team**
## You made it—6 sessions in the books.
The highs, the lows, the “do I really want to go today?”… and yet, you showed up. You finished the trial. That’s a big deal.
Whether you’re continuing on **The Road to Nashville** or not, we want to say **thank you**.
When we opened The Fort back in 2015, it was just two personal trainers with a dream: create a better way to train—more affordable, more connected, more impactful. And none of that happens without people like you giving it a shot.
So seriously, thank you for being part of this.
If you're ready to keep going, we’d love to have you. But even if not, know that we’re grateful for your time, trust, and effort.
[BOOK A CALL NOW](https://gym.thefortnyc.com/meetings/kylefields/session-maximization?uuid=b863063c-7a66-411d-8f4e-7593cbc91451&hsLang=en)
Here’s to what’s next,
**Dan, Kyle, & The Fort Team**
## Why the Road to Nashville?
Most memberships are time-based: you get billed monthly whether you show up or not. Life gets busy—travel, sickness, work—and suddenly, you’re paying for something you can’t even use. That’s not the kind of relationship we want to have with our members.
Instead, we use a **session-based model** that gives you the flexibility to train consistently, without losing value when life happens.
You only pay for what you can use, and you get enough time to actually make progress.
# Why 48 Sessions?
Around **50 sessions** is when people start to really feel and see results—stronger performance, better body comp, noticeable change.
That’s roughly **16 weeks of training** if you’re coming 3x a week, which is why our membership commitment is 48 sessions. Long enough to get results. Flexible enough to fit your life.
So Nashville isn’t just a city—it’s a destination
[GET NUTRITION COACHING](https://www.hubspot.com/)
# A goal. A checkpoint. A turning point.
When you hit that 48th session, we’ll check in with you. No auto-renewing forever. No training on autopilot. Just real progress and a plan that fits your life.
Here's a full breakdown of membership options, payment plans, pricing, and a link to book time with us if you have questions or want to chat one-on-one.
See you in the gym,
**Dan, Kyle, & The Fort Team**
# How Training Works
At The Fort, our **Strength Training Program** is designed around a **3-day split** to ensure balanced progress and recovery:
- **Day 1** is delivered on **Mondays and Tuesdays**
- **Day 2** is delivered on **Wednesdays and Thursdays**
- **Day 3** is delivered on **Fridays and Saturdays**
****
**To get the best results, avoid doing strength training on both Monday & Tuesday or both Wednesday & Thursday, as you’d be repeating the same workout.**
# HYROX Training at The Engine Room
In addition to strength training, we offer **HYROX Training sessions** at our **Engine Room** location on **Tuesdays, Thursdays, and Saturdays**. These sessions focus on energy systems and HYROX-inspired workouts, making them a great complement to your strength training.
You **don’t** need to be training for a HYROX event to benefit from these sessions! They’re designed for **all experience and fitness levels** and provide a great way to build endurance, improve conditioning, and train more frequently without repeating workouts. Whether you’re looking to level up your overall fitness or just enjoy a different training stimulus, these sessions are a fantastic option.
# What’s Next? Keep an Eye on Your Inbox!
We’re thrilled to have you training with us and can’t wait for you to experience the strength of our community firsthand. After each of your sessions, keep an eye out for an email from us—we’ll be sharing valuable insights on:
✅ **Training & Progress**
✅ **Motivation & Mindset**
✅ **Nutrition & Recovery**
✅ **Feedback & Accountability**
✅ **Our Signature Membership – The Road to Nashville**
We’re here to support you every step of the way. **If you have any questions, hit reply and reach out anytime.** Otherwise, we’ll see you at The Fort!
Let’s get after it,
**Dan, Kyle, & The Fort Team**
[Follow us on Instagram](https://www.instagram.com/thefortnyc) [Subscribe on YouTube!](https://www.youtube.com/thefortnyc)
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