We know it’s not easy—if it were, everyone would have a statuesque figure and do burpees for fun between coffee breaks. You’ve made an awesome decision, and we’re pumped to have you experience The Fort firsthand.

We know it’s not easy—if it were, everyone would have a statuesque figure and do burpees for fun between coffee breaks. You’ve made an awesome decision, and we’re pumped to have you experience The Fort firsthand.

Before you book your first session, you’ll need to set up your account:

1. Create your account & password: CREATE NOW
2. Sign the waiver (quick & painless, we promise).
3. Download our scheduling app so you can book sessions right from your phone:
   

Before you book your first session, you’ll need to set up your account:

1. Create your account & password: CREATE NOW
2. Sign the waiver (quick & painless, we promise).
3. Download our scheduling app so you can book sessions right from your phone:
   

We keep our sessions small so you get the best coaching possible. That means spots are limited, and we take scheduling seriously:

• Cancel more than 12 hours in advance? No worries, no fee.
• Cancel within 12 hours? There’s a $25 late cancel fee—unless you book an earlier session instead (then it’s waived).
• No-show? That’s a $25 fee plus loss of the session—and some light coach judgment.

We keep our sessions small so you get the best coaching possible. That means spots are limited, and we take scheduling seriously:

• Cancel more than 12 hours in advance? No worries, no fee.
• Cancel within 12 hours? There’s a $25 late cancel fee—unless you book an earlier session instead (then it’s waived).
• No-show? That’s a $25 fee plus loss of the session—and some light coach judgment.

At The Fort, our Strength Training Program is designed around a 3-day split to ensure balanced progress and recovery:

• Day 1 is delivered on Mondays and Tuesdays
• Day 2 is delivered on Wednesdays and Thursdays
• Day 3 is delivered on Fridays and Saturdays

To get the best results, avoid doing strength training on both Monday & Tuesday or both Wednesday & Thursday, as you’d be repeating the same workout.

At The Fort, our Strength Training Program is designed around a 3-day split to ensure balanced progress and recovery:

• Day 1 is delivered on Mondays and Tuesdays
• Day 2 is delivered on Wednesdays and Thursdays
• Day 3 is delivered on Fridays and Saturdays

To get the best results, avoid doing strength training on both Monday & Tuesday or both Wednesday & Thursday, as you’d be repeating the same workout.

We’re thrilled to have you training with us and can’t wait for you to experience the strength of our community firsthand. After each of your sessions, keep an eye out for an email from us—we’ll be sharing valuable insights on:

✅ Training & Progress
✅ Motivation & Mindset
✅ Nutrition & Recovery
✅ Feedback & Accountability
✅ Our Signature Membership – The Road to Nashville

We’re here to support you every step of the way. If you have any questions, hit reply and reach out anytime. Otherwise, we’ll see you at The Fort!

Let’s get after it,

Dan, Kyle, & The Fort Team

We’re thrilled to have you training with us and can’t wait for you to experience the strength of our community firsthand. After each of your sessions, keep an eye out for an email from us—we’ll be sharing valuable insights on:

✅ Training & Progress
✅ Motivation & Mindset
✅ Nutrition & Recovery
✅ Feedback & Accountability
✅ Our Signature Membership – The Road to Nashville

We’re here to support you every step of the way. If you have any questions, hit reply and reach out anytime. Otherwise, we’ll see you at The Fort!

Let’s get after it,

Dan, Kyle, & The Fort Team